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Thursday 6/23 WoD

22
Jun

Thursday 6/23 WoD

Strength:15 minutes

Push Press 10-10-10-10

*NOTES:
Build over the first three sets. The third set should be near maximal, leaving one good rep in the tank. Drop 10% for the fourth set.

 

Conditioning/Sport:

5 Rounds For Total Reps:
:45s Dumbbell Thrusters, heavy
:45s Rest
:45s Rope Climbs
:45s Rest

**TARGET INTENSITY = 8

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