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Thursday 6/30 WoD

29
Jun

Thursday 6/30 WoD

STRENGTH
Back Squat 10-10-10-10
*NOTES: add 5-10lbs to each of your sets from last week

CONDITIONING:
AMRAP 10:
15 Russian Kettlebell Swings, 32kg/24kg
15 Pushups
TARGET INTENSITY: 8

EXTRA WORK:
4 sets, alternating:
a) 10 Front Rack Step-Ups, left leg
b) 10 Front Rack Step-Ups, right leg
c) 10 Single Arm Dumbbell Press, left arm
d) 10 Single Arm Dumbbell Press, right arm

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