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Thursday 6/9 WoD

8
Jun

Thursday 6/9 WoD

Strength: 20 minutes

Deadlift 1RM

 

Conditioning: 10 min. TIME CAP

For Time:
60 Box Jump Overs, 30″/24″

*Every minute on the minute starting with 0:00, perform 10 Kettlebell Swings, 24kg/16kg

**TARGET INTENSITY = 9

 

Extra Work:
– Back Squat: 3RM, then 90%x3x3

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