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Thursday 7/14 WoD

13
Jul

Thursday 7/14 WoD

STRENGTH:
Push Press 5×5 @ 90% of 10RM
(Timecap: 15:00)

CONDITIONING:
For Time:
45 Thrusters, 95#/65#
45 Pullups
30 Thrusters, 115#/75#
30 Chest-to-Bar Pullups
15 Thrusters, 135#/85#
15 Bar Muscle-Ups
(Timecap: 16:00, Target Intensity: 9)

 

EXTRA WORK:
4 sets, alternating:
a) 10 Single Leg Deadlifts, left leg
b) 10 Single Leg Deadlifts, right leg
c) 10 Two Dumbbell Bent Over Rows w/pause

Back Squat 5×5 @ 90% of 10RM

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