Power Clean + Clean + Front Squat + Push Press + Jerk
Build to Max Set
15 Minutes @ Moderate Pace:
10 Split Stance Barbell Romanian Deadlift/side
10 Half Kneeling Bottoms Up KB Press/side
10 Bulgarian Split Squats/side (TEMPO = 31X1) *body weight
All exercises should be performed with moderate weight. Emphasize pausing at both ends of the range of motion and keeping movement controlled and precise.
Split Stance RDL: May be loaded with barbell, dumbbells, or kettlebells.
Half Kneeling Press: Kettlebell.
– 10-15 V-Ups
– 15 Superman Extensions