Call Us: (703) 688-2397

Thursday 7/20 WoD

19
Jul

Thursday 7/20 WoD

SKILL/STRENGTH:
Power Clean + Clean + Front Squat + Push Press + Jerk
Build to Max Set

TIMECAP: 20:00

WOD
15 Minutes @ Moderate Pace:
10 Split Stance Barbell Romanian Deadlift/side
10 Half Kneeling Bottoms Up KB Press/side
10 Bulgarian Split Squats/side (TEMPO = 31X1) *body weight

Notes
All exercises should be performed with moderate weight. Emphasize pausing at both ends of the range of motion and keeping movement controlled and precise.
Split Stance RDL: May be loaded with barbell, dumbbells, or kettlebells.
Half Kneeling Press: Kettlebell.


CORE STRENGTH:
5 Sets:
– 10-15 V-Ups
– 15 Superman Extensions

Leave a Reply