#ThrowBackThursday to Jessie’s FIRST Weightlifting Meet!
She competed at the Lorton Strength Classic this past weekend.
Congratulations and job well done!
Push Press 5-5-5-5-5
Add 5-10lbs to each of your sets from last week.
Building on the first 3 sets, . Sets 4 and 5 is -10% from today’s heaviest set
10 Handstand Pushups
20 Dumbbell Snatch, light, alternating
30 Double Unders
(TARGET INTENSITY: 9)
Half Kneeling Press 4×8/side