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Thursday 7/28 WoD

27
Jul

Thursday 7/28 WoD

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¬† #ThrowBackThursday to Jessie’s FIRST¬†Weightlifting Meet!
She competed at the Lorton Strength Classic this past weekend.
Congratulations and job well done!

 

 

 

 

STRENGTH:
Push Press 5-5-5-5-5
Add 5-10lbs to each of your sets from last week.
Building on the first 3 sets, . Sets 4 and 5 is -10% from today’s heaviest set
(TIMECAP: 15:00)

CONDITIONING:
AMRAP 12:
10 Handstand Pushups
20 Dumbbell Snatch, light, alternating
30 Double Unders
(TARGET INTENSITY: 9)

 

Extra Work:
Half Kneeling Press 4×8/side

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