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Thursday 7/7 WoD

6
Jul

Thursday 7/7 WoD

Today’s Throwback Thursday is to Team Frap Queens taking 2ND PLACE at Superfit Lorton last weekend!  Congratulations and great team work!

STRENGTH:
Clean w/3 Second Pause in Squat 2-2-2, 3×2
* Build over the first three sets. Repeat that weight for the remaining 3 sets

CONDITIONING (Timecap 15:00):
5 Rounds For Time:
Run 400m
15 Deadlifts, 245#/165#
TARGET INTENSITY: 9

 

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