Today’s Throwback Thursday is to Team Frap Queens taking 2ND PLACE at Superfit Lorton last weekend! Congratulations and great team work!
Clean w/3 Second Pause in Squat 2-2-2, 3×2
* Build over the first three sets. Repeat that weight for the remaining 3 sets
CONDITIONING (Timecap 15:00):
5 Rounds For Time:
15 Deadlifts, 245#/165#
TARGET INTENSITY: 9