Thursday 8/18 WoD

SKILL/STRENGTH:
Clean to max, then 90%x1x4
(TIMECAP: 20:00)

CONDITIONING:
For Time:
21-15-9 Deadlift, 155#/105#
Alternate With
3-2-1 Rope Climb, 15′ Ascent
(TIMECAP: 10:00, TARGET INTENSITY: 9.5)

EXTRA WORK:
Power Snatch to max, then 90%x1x4