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Thursday 8/25 WoD

24
Aug

Thursday 8/25 WoD

STRENGTH/SKILL:
On a 3 Minute Clock for 3 Rounds:
15-20 Wall Ball, 20#/14#
25-50 Double Unders
Max Burpees in remaining time, touch target 6-8″ outside max reach
* Rest 2 minutes. Score is total burpees.
(TARGET INTENSITY: 9.5)

CONDITIONING:
Row 3x750m
*Work:Rest = 1:1
*Active Rest = 45s – 60s Plank Hold

 

EXTRA WORK:
Every 4 minutes for 4 sets:
10 Strict Ring Rows
10 Behind-The-Neck Press, moderately heavy
:30-60 Hollow Hold

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