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Thursday 8/4 WoD

3
Aug

Thursday 8/4 WoD

STRENGTH:
Push Press 5RM, then 90%x5x3
Percentages for backoff sets are based on today’s 5RM.
(TIMECAP: 25:00)

CONDITIONING:
21-18-15-12-9-6-3 For Time:
Sit-Ups
Kettlebell Swings, 24kg/16kg
100′ Walking Lunge after each
(TIMECAP: 17:00, TARGET INTENSITY: 8)

EXTRA WORK:
Half Kneeling Press 4×10/side

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