Clean & Jerk to max
5 Rounds For Time:
15 Overhead Squats, 95#/65#
(TIMECAP: 20:00, TARGET INTENSITY: 9)
Run: Consider scaling run distance to 300m, or even 200m, for athletes who will lose substantial intensity on the run. There is a time to slog through runs – this isn’t it. Athlete should be able to complete the run in two minutes or less. Scale accordingly.
Overhead Squat: Athlete should be able to complete each round in no more than two sets and no more than sixty seconds. Scale load and/or reps accordingly. For athletes who cannot perform technically sound overhead squats under fatigue, scale to Goblet Squats.
- 1 Power Snatch + 1 Snatch Balance, build to max
- CORE: Toe Slides/Pike Ups (using a rower): 5×5-8reps
*Rest = 90sec./set