Call Us: (703) 688-2397

Tuesday 11/14 WoD

13
Nov

Tuesday 11/14 WoD

Thanksgiving Potluck 
Saturday, November 18 from 5pm – 8pm

RSVP to our Facebook Event or at the Front Desk!


SKILL/STRENGTH

FITNESS;
Push Press – 5RM
TIMECAP: 15:00


PERFORMANCE:
Push Press – 5RM
TIMECAP: 15:00

WOD

FITNESS
For Time:
Run 1 Mile
40 Overhead Squats, 75/55
40 Push Press

On Week: 171023 –Day: 3, we performed a workout which started with a 1 mile run. Athletes may compare their mile time today to that mile run, if they have the data avaiable.

TIMECAP: 16:00


PERFORMANCE:
For Time:
Run 1 Mile
40 Overhead Squats, 95/65
40 Push Press

On Week: 171023 –Day: 3, we performed a workout which started with a 1 mile run. Athletes may compare their mile time today to that mile run, if they have the data avaiable.

TIMECAP: 16:00

Leave a Reply