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Tuesday 11/22 WoD

21
Nov

Tuesday 11/22 WoD

STRENGTH/SKILL:
Low Hang Snatch + Snatch 1RM, then 90%x1x2
(TIMECAP: 20:00)

Notes
The low hang snatch is performed from well below the knee, as close as the athlete can get to the floor without touching. The full snatch is NOT touch-and-go, athlete should fully reset at floor.

CONDITIONING:
AMRAP 8:
12 Burpees
9 Goblet Squats, 32kg/24kg
6 Kettlebell Snatch, 32kg/24kg, left arm
6 Kettlebell Snatch, 32kg/24kg, right arm
(TARGET INTENSITY: 9)

SCALING GUIDE
Burpee:
MOD1: Scale to squat thrust (down to top of push-up position, then back up, without bringing chest to floor)
Goblet Squat: Athlete should be able to complete each round unbroken.
MOD1: 24kg/16kg
Kettlebell Snatch: Athlete should be able to complete each round unbroken.
MOD1: 24kg/16kg

EXTRA WORK:
Row 5k Time Trial

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