Call Us: (703) 688-2397

Tuesday 11/29 WoD

28
Nov

Tuesday 11/29 WoD

STRENGTH/SKILL:
Deadlift 1RM
(TIMECAP: 20:00)

CONDITIONING:
Time Trial

EXTRA WORK:
1) 3 Rounds For Time:
10 Bar Muscle-Ups
10 Burpees, touch target 6-8″ outside max reach
(TIMECAP: 5:00, TARGET INTENSITY: 9.5)

Leave a Reply