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Tuesday 12/20 WoD

19
Dec

Tuesday 12/20 WoD

SKILL:
18 minutes of Toes to Bar

Beginners – Coach led progressions
Intermediate (less than 5 unbroken T2B)- Coach led progressions
Advanced – EMOM x 18
– Odd Min. = 5-8 Toes to Bar
– Even Min. = :30sec. Max Cal Assault Bike

WOD:

WOD: “GRACE”
For Time:
30 Clean and Jerks (135/95) *scale weight as needed

*TIME CAP = 7 minutes

rest 3 minutes

AMRAP 3 minutes:
Burpees to Target (6″-8″ above reach)

 

EXTRA WORK:
1) Push Press 10RM, then 90%x10x2

2) No Hands/No Feet Snatch 2RM

 

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