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Tuesday 2/14 WoD

13
Feb

Tuesday 2/14 WoD

“The Breakup”
Against your partner complete the following:

0:00 – 2:00: Partner 1 working / 2:00 – 4:00: Partner 2 working:

3 DB/KB Push Press, 16kg/12kg
5 Double Unders / 10 Single Unders

4:00 – 6:00: Partner 1 working / 6:00 – 8:00 Partner 2 working:
DB/KB Push Press, 16kg/12kg
7 Double Unders / 14 Single Unders

8:00 – 10:00: Partner 1 working / 10:00 – 12:00 Partner 2 working:
DB/KB Push Press, 16kg/12kg
9 Double Unders / 18 Single Unders

*the partner that has the lower number of combined reps at the end of 3 rounds is the loser and has a 3 minute Wall Sit with a plate on lap (45#/25#) at the end of class.

REST 5 minutes

“The Make Up”

As Far As You Can In 12 minutes:

Run 800 meters
80 Plate Burpees, 25# plate

Max Cals on Bike in remaining time

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