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Tuesday 2/23 WoD

22
Feb

Tuesday 2/23 WoD

Strength: 20 minutes

Back Squat 4RM, then 90%x4x3
*NOTES: Percentage for backoff sets based on today’s 4RM

 

Conditioning:

1/2 “Cindy”
AMRAP 10:
5 Pullups
10 Pushups
15 Squats

 

Midline Strength/Accessory:
A – Tempo Suite Cases or Tuck Ups (3131) [4×10]
B – Strict HSPUs: 15 total reps / Chest to Wall Shoulder Taps: 30-50 reps

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