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Tuesday 2/9 WoD

18
Feb

Tuesday 2/9 WoD

Alicia loving life on the Assault Bike, Squat Clean WoD from SFNC.

Strength:


Back Squat 4RM, then 90%x 4 reps x 2 sets
*TIMECAP: 17:00
*NOTES: Percentage for backoff sets based on today’s 4RM

Conditioning:

4 Rounds For Time:
15 Chest-to-Bar Pullups
15 Hand Release Pushups
Run 400m/Row 500m

TIMECAP: 16:00

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