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Tuesday 3/1 WoD

29
Feb

Tuesday 3/1 WoD

Barbell Strength: 15-20 minutes

Snatch 80%x3, 85%x2, 90%x1 (x 2)

*NOTES: (x 2) means repeat the build. Once the athlete hits 90%, they should drop back to 80% and work back up.

Conditioning:

5 Rounds For Time:
8 Toes-to-Bar
10 Box Jump Overs or Step-Ups
12 Pushups

TIMECAP: 17:00

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