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Tuesday 3/14 WoD

13
Mar

Tuesday 3/14 WoD

SKILL/STRENGTH:
Touch-and-Go Power Snatch 5RM
TIMECAP: 20:00

WOD:
21-15-9 For Time:
Burpee
Chest-to-Bar Pullup

TIMECAP: 8:00

SCALING GUIDE
Burpee: Athlete should be able to finish rounds in 60, 45, and 30 seconds respectively. Scale repetitions accordingly.
MOD1: Squat thrust (down to top of push up then back up)
Chest-to-Bar Pullup: Athlete should be able to finish rounds in 60, 45, and 30 seconds respectively. Scale repetitions accordingly.
MOD1: Scale repetitions accordingly
MOD2: Pull-up
MOD3: Jumping Pull Ups
EXTRA WORK:
18 Minutes @ Moderate Pace:
10 Half Kneeling Landmine Press/side
10 Landmine Rows/side
0:20-0:30 L-Hold or Tuck Hold

Notes
Do not increase loads from last week.

 

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