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Tuesday 3/21 WoD

20
Mar

Tuesday 3/21 WoD

SKILL/STRENGTH:
Power Jerk 1RM
TIMECAP: 20:00

WOD:
For Time:
21-18-15-12-9-6-3 Row Calories
Alternate With
7-6-5-4-3-2-1 Power Clean, 165#/110#

TIMECAP: 15:00

SCALING GUIDE
Row: Deconditioned athletes may reduce and repeat repetitions in the higher round, e.g. 15-15-15-12-9-6-3.
Power Clean: Athlete should be able to work at a minimum rate of 1 repetition every 10 seconds. Scale load accordingly.

 

EXTRA WORK:
18 Minutes @ Moderate Pace:
10 Half Kneeling Landmine Press/side
10 Landmine Rows/side
0:20-0:30 L-Hold or Tuck Hold

Notes
If athlete increases loads used from last week, increase should be small.

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