Strength: 15 minutes
– Build over the first three sets.
– The third set should be near maximal, leaving one good rep in the tank.
– Drop 10% for the fourth set.
5 Rounds, each for time:
12 Calorie Row
12 Wall Ball Shots, 20#/14# to 10′
Rest while partners work.
*TARGET INTENSITY = 10
*If able to, get into group of 3 people
Strict Toes to Bar (X131) [5×3-5]
*Scaled Option: Lying Toes to Rig (X131) [5×7-10]