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Tuesday 3/29 WoD

28
Mar

Tuesday 3/29 WoD

Strength: 15 minutes

Deadlift 8-8-8-8

*NOTES:
– Build over the first three sets.
– The third set should be near maximal, leaving one good rep in the tank.
– Drop 10% for the fourth set.

Conditioning/Sport:

5 Rounds, each for time:
12 Calorie Row
12 Wall Ball Shots, 20#/14# to 10′
Rest while partners work.

*TARGET INTENSITY = 10

*If able to, get into group of 3 people

 

 

Core Accessory:

Strict Toes to Bar (X131) [5×3-5]

*Scaled Option: Lying Toes to Rig (X131) [5×7-10]

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