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Tuesday 3/8 WoD

7
Mar

Tuesday 3/8 WoD

Strength: 15 minutes

Back Squat 3RM, then 90%x3x3
*NOTES: Percentage for backoff sets based on today’s 3RM

Conditioning:

3 Rounds For Time:
15 Pullups
100′ Walking Lunge

TIMECAP = 10:00

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