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Tuesday 4/12 WoD

11
Apr

Tuesday 4/12 WoD

Strength: 20 minutes
1a) Deadlift: Build to a 8RM
1b) 90%x8, 85%x8

*NOTES:
– Percentages for backoff sets are based on today’s 8RM.

 

Conditioning: 8 min. TIME CAP
For Time:
21 Box Jumps
9 Thrusters, 95#/65#
15 Box Jumps
15 Thrusters
9 Box Jumps
21 Thrusters
*TARGET INTENSITY = 9

*SCALING GUIDE:
– Thruster: Athlete should be able to perform the first round in one set, second round in no more than two sets, third round in no more than three sets, all with short breaks if necessary at all. Scale load accordingly.

Core:
– GHD Sit Ups [5×10-15] / Wt. V-Ups [5×10-15]

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