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Tuesday 4/19 WoD

18
Apr

Tuesday 4/19 WoD

Conditioning/Sport

For Time: 40 minute TIME CAP
400m Run
40 Overhead Squats, 135#/95#
40 Butterfly Sit-Ups
400m Run
40 Deadlifts, 185#/135#
40 Ring Dips
400m Run
40 Front Squats, 135#/95#
40 Butterfly Sit-Ups
400m Run

*NOTES: Athlete must change load on his or her barbell themselves.
*TARGET INTENSITY = 9

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