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Tuesday 4/26 WoD

25
Apr

Tuesday 4/26 WoD

Strength: 15 minutes
Deadlift 5-5-5-5-5
*NOTES: Build over the first three sets; Drop 10% for the fourth and fifth sets.

Conditioning/Sport: 16 min. TIME CAP
“Nancy”
5 Rounds For Time:
400m Run
15 Overhead Squats, 95#/65#

*TARGET INTENSITY = 9

Extra Work: SUPERSET
1a) Chest to Wall Handstand Holds [4x:30s – :60s]
1b) Hollow Holds: Accumulate 240 seconds

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