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Tuesday 4/5 WoD

4
Apr

Tuesday 4/5 WoD

Gymnastics Strength:

16 Minutes Volume Accumulation:
10-15 Second Chest-to-Wall Handstand
5 Strict Ring Rows w/pause @ top
5 Strict Toes-to-Bar

Conditioning

For Time: 12 minute TIME CAP
15 Kettlebell Jerks, 24kg/16kg, left arm
15 Kettlebell Jerks, 24kg/16kg, right arm
30 Superman Extensions (w/1 second pause @ top)
12 Kettlebell Jerks, 24kg/16kg, left arm
12 Kettlebell Jerks, 24kg/16kg, right arm
24 Superman Extensions (w/1 second pause @ top)
9 Kettlebell Jerks, 24kg/16kg, left arm
9 Kettlebell Jerks, 24kg/16kg, right arm
18 Superman Extensions (w/1 second pause @ top)

Video tutorial for the kettlebell jerk: https://www.youtube.com/watch?v=ynE0A1tbxIY

*TARGET INTENSITY = 8

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