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Tuesday 5/10 WoD

9
May

Tuesday 5/10 WoD

Strength: 20 minutes
Deadlift 5RM, 90%x5x3

Conditioning/Sport: 15 min. TIME CAP

6 Rounds For Time:
6 Dumbbell Squat Snatch, alternating, moderately heavy
200m Run
*TARGET INTENSITY = 9

 

Core Work:
– Pike Toe Slides [6×5] *Use blue mats on turf to help with sliding.

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