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Tuesday 5/17 WoD

16
May

Tuesday 5/17 WoD

Gymnastics Strength:
– 8 Minutes Volume Accumulation:
5 Wall Walks
5 Strict Chest-to-Bar Pullups
10 Superman Extensions w/pause @ top

 

 

Conditioning/Sport:
AMRAP 8:
10 Double Unders
5 Kettlebell Swings, 24kg/16kg
20 Double Unders
10 Kettlebell Swings
30 Double Unders
15 Kettlebell Swings
*TARGET INTENSITY = 9

*NOTES: Above is one round. Upon completing a round, return to the beginning.

 

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