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Tuesday 5/24 WoD

23
May

Tuesday 5/24 WoD

Strength: 25 minutes
– Deadlift 3RM, then 90%x3x3

 

Conditioning/Sport: 8 min. TIME CAP
15-12-9-6-3 For Time:
Deadlift 185#/125#
Pushup
Pullup
**TARGET INTENSITY = 9

 

Extra Work:
– Back Squat 5RM, then 90%x5x3

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