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Tuesday 5/3 WoD

2
May

Tuesday 5/3 WoD

Gymnastics Strength:

16 Minutes Volume Accumulation
5 Wall Walks
3-5 Strict Chest-to-Bar Pullups or Pull Ups (TEMPO = X131)
10 Superman Extensions w/pause @ top

Conditioning/Sport: 12 min. TIME CAP

5 Rounds For Time:
5 Chest-to-Bar Pullups
7 Ring Dips
9 Box Jump Overs, 24″/20″
*TARGET INTENSITY = 9

Extra Work: Row or Bike
10 sets:
30 seconds @ 10
30 seconds @ 6

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