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Tuesday 5/30 WoD

29
May

Tuesday 5/30 WoD

STRENGTH:
Back Squat 3RM
TIMECAP: 20:00

WOD:
For Time: From the rack
10 Front Squats @ 225#/155#, 185/115, 135/95
8 Front Squats @ 245#/165#, 205/135, 155/105
6 Front Squats @ 265#/175#, 225/155, 185/115
4 Front Squats @ 275#/180#, 245/165, 205/135
2 Front Squats @ 285#/185#, 265/175, 225/155

*:30 second plank hold between each set

TIMECAP: 15:00
GEAR: 1

SCALING GUIDE
These are taken from the rack. Athlete should be able to complete each round in no more than three sets. Scale load accordingly.

 

EXTRA WORK:
1) Row 2 x 2000m @ 9
Work:Rest 1:1

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