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Tuesday 5/31 WoD

30
May

Tuesday 5/31 WoD

Gymnastics Practice:

For Time: 6 min. TIME CAP
50 Toes-to-Bar

SCALING OPTIONS:
(1) 50 Straight Hanging Leg Raises (heels pass behind bar at bottom, hamstrings pass above parallel w/floor at top)
(2) 50 Hanging Knee Raises (Open Standard)

 

*Rest 6 min.

 

Conditioning/Sport:

As Far As Possible in 9 Minutes:
1 Handstand Pushup
2 Burpees
4 Double Unders
2 Handstand Pushups
4 Burpees
8 Double Unders
3 Handstand Pushups
6 Burpees
12 Double Unders
etc

**TARGET INTENSITY = 9

 

Extra Work:
– Snatch 2RM, then 90%x2x3

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