Call Us: (703) 688-2397

Tuesday 6/14 WoD

13
Jun

Tuesday 6/14 WoD

Conditioning/Sport: 9 min. TIME CAP

For Time:
21 Burpees
9 Shoulder-to-Overhead, 135#/95#
15 Burpees
15 Shoulder-to-Overhead
9 Burpees
21 Shoulder-to-Overhead

**TARGET INTENSITY: 9

 

Extra Work:
– Front Squat 3×3 @ 65% of 1RM

Leave a Reply