Call Us: (703) 688-2397

Tuesday 6/28 WoD

27
Jun

Tuesday 6/28 WoD

STRENGTH (Timecap: 20:00):
Push Press 10-10-10-10
* Add 5-10lbs to each of your sets from last week

CONDITIONING (Timecap: 20:00)
Each For Time:
@ 0:00
– 50 Burpees
@ 6:00
– 60 Calorie Row OR 60 Calorie Assault Bike
@ 12:00
– 15-12-9 of
– – Burpees
– – Row OR Assault Bike Calories
TARGET INTENSITY: 9

EXTRA WORK:
4 sets, alternating:
a) 10 Single Leg Deadlifts, left leg
b) 10 Single Leg Deadlifts, right leg
c) 10 Two Dumbbell Bent Over Rows w/pause

Leave a Reply