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Tuesday 6/7 WoD

6
Jun

Tuesday 6/7 WoD

Barbell Strength:

Every 90 seconds for 10 sets: Clean + Front Squat + Jerk

*NOTES:
– For athletes who have a 1RM clean & jerk, start at 65%. Add weight after no fewer than two sets.

 

Conditioning:

AMRAP 10:
10 Strict Handstand Pushups
10 Single Dumbbell Overhead Walking Lunges, left arm, moderately heavy
10 Single Dumbbell Overhead Walking Lunges, right arm, moderately heavy

**TARGET INTENSITY = 8

 

Extra Work:
– Bench Press: 6×3, add 2.5-5lbs to last week’s workload

 

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