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Tuesday 7/12WoD

11
Jul

Tuesday 7/12WoD

CONDITIONING:
4 Rounds, Each For Time:
30 Calorie Row OR Assault Bike
10 Overhead Squats, 155#/105#
* Alternate with 1-2 partners.  Rest while partner(s) work *
(TIMECAP: 26:00, TARGET INTENSITY: 9.5)
EXTRA WORK
8 Minutes Volume Accumulation:
10 Handstand Shrugs
Passive Hang to 5 Second Active Hang to 5 Second Retracted Hang
Accumulate 30 seconds in L-HoldPower Snatch + Snatch Balance + Overhead Squat, build to max set, then 3 sets @ 90%

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