Call Us: (703) 688-2397

Tuesday 7/19 WoD

18
Jul

Tuesday 7/19 WoD

 

The 2016 Crossfit Games begin today
Masters and Teen divisions


 

 

STRENGTH:
Back Squat 5-5-5-5-5
* Build over the first three sets. The third set should be near maximal, leaving one good rep in the tank. Drop 10% for the fourth and fifth sets.
(TIMECAP: 25:00)

CONDITIONING:
4 Rounds For Time:
7 Muscle-Ups
21 Burpees over Parallette
(TIMECAP: 12:00, TARGET INTENSITY: 8.5)

EXTRA WORK:
8 Minutes Volume Accumulation:¬†Death March, working in sets of 50-75′ at a time

Row 3 x 10 minutes @ 8-9
Rest 5 minutes between sets

Leave a Reply