Call Us: 703-372-5450

Tuesday 7/25 WoD


Tuesday 7/25 WoD

For Time with Partner:
3k Row + 150 Burpees onto 25# plate (must extend hips at top of plate)

Both partners can work at same time. During the row, athletes must complete a total of 150 burpees onto a 25# plate (not the competition plates). They may break them up as they please.

TIMECAP: 30:00
GEAR: 2.5