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Tuesday 7/26 WoD

25
Jul

Tuesday 7/26 WoD

STRENGTH:
Snatch Balance 2-2-2, 3×2
Build over the first 3 sets to a manageable but challenging weight
(TIMECAP: 15:00)

CONDITIONING:
AMRAP 5:
10 Calorie Row
7 Burpees Over Rower
(Target Intensity: 9)

Rest 3:00

AMRAP 5:
1 Rope Climb, 15′ Ascent (Legless for Advanced athletes)
15 Sit-ups
(Target Intensity: 8)

Rest 3:00

AMRAP 5:
15 Wall Ball, 20#/14# to 10′
15 Kettlebell Swings, 24kg/16kg
(Target Intensity: 9)

Extra Work:
Landmine Row 4×8/side

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