Call Us: (703) 688-2397

Tuesday 7/5 WoD

4
Jul

Tuesday 7/5 WoD

1_schedule_change_0

 

 

A Friendly reminder that we will NO LONGER have a 6am class!  The class time has moved up to 5:30am!

 

 


STRENGTH (Timecap: 20:00)
Back Squat 10RM, then 90%x10x2
* 90% is from TODAY’S 10RM

CONDITIONING (Timecap: 14:00)
12-9-6 For Time:
Clean & Jerk, 155#/105#
Muscle-Up
TARGET INTENSITY: 8.5

EXTRA WORK
4 sets, alternating:
a) 10 Front Rack Step-Ups, left leg
b) 10 Front Rack Step-Ups, right leg
c) 10 Single Arm Dumbbell Press, left arm
d) 10 Single Arm Dumbbell Press, right arm

Leave a Reply