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Tuesday 8/23 WoD

22
Aug

Tuesday 8/23 WoD

STRENGTH/SKILL:
Push Press 3-3-3-3-3, add 5-10lbs to each of your sets from last week
(TIMECAP: 25:00)

Notes
First set = +5-10lbs from last week’s first working set
Second set = +5-10lbs from last second working set
Third set = +5-10lbs from last week’s third working set (top set)
Fourth-Fifth sets = -10% from today’s heaviest set
If the athlete did not perform last week’s workout, perform that instead.

CONDITIONING:
10-9-8-7-6-5-4-3-2-1 For Time:
Push Press, 155#/105#
Kipping Pullups
(TIMECAP: 10:00, TARGET INTENSITY: 8.5)

 

EXTRA WORK:
Extra Work: Run 1 Mile Time Trial

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