Call Us: (703) 688-2397

Tuesday 8/9 WoD

8
Aug

Tuesday 8/9 WoD

SKILL/STRENGTH:
Back Squat 5×2 @ 90% of 5RM
(TIMECAP: 15:00)

CONDITIONING
3 Rounds For Time:
25 Deadlifts, 185#/135#
Run 800m
(TIMECAP: 22:00, TARGET INTENSITY: 9)

EXTRA WORK:
Clean Pull + Clean + Jerk, build to max set, then 3 sets @ 90%

Leave a Reply