Don’t Forget! RP Weigh-Ins are this Saturday (10/22) at 8:30am!
Power Snatch 2-2-2, 3×2
Build over the first three sets. The weight used on the third set should be repeated for the remaining three sets. Athlete should use a weight which is challenging but manageable with good mechanics.
10 Rounds For Time:
5 Kipping Handstand Pushups
20 Double Unders
(TIMECAP: 12:00, TARGET INTENSITY: 9)
Double Under: 2 Singles for 1 Double
1) 3 Sets:
10 Tap Swings on Rings
5-10 Hollow Pushups
10 Seated Pike Leg Raises: https://www.youtube.com/watch?v=sBhQxMfpuJU
2) EMOM x 12:
3-5 Strict Handstand Pushups
7-10 Leg Raise from L-Hang
3) Barbell Tricep Skull Crushers [4×20-30]