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Wednesday 11/1 WoD

31
Oct

Wednesday 11/1 WoD

SKILL/STRENGTH

FITNESS
Part 1) Conventional Deadlift 5-5-5
*Notes:
– Build over the first three sets to a challenging but not quite maximal set

Part 2) 15 paused reps at 85% of today’s heaviest set
*Notes:
– Pause for a full 3sec count just below the knee, then stand up the rest of the way

*TIME = 25:00

 

PERFORMANCE
Part 1) Sumo Deadlift 5 @ 7, 5 @ 8, 5 @ 9

Part 2) 15 paused reps at 85% of today’s heaviest set
*Notes:
– Pause for a full 3sec count just below the knee, then stand up
– Perform a 3 sec. eccentric on the way to the ground

WOD

FITNESS
AMRAP 10:
9 Deadlifts, 185#/125#
7 Pushups
5 Toes-to-Bar

PERFORMANCE
B) AMRAP 10:
5 Deadlifts, 245#/165#
10 Pushups
10 Toes-to-Bar

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