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Wednesday 11/15 WoD

14
Nov

Wednesday 11/15 WoD

Thanksgiving Potluck 
Saturday, November 18 from 5pm – 8pm

RSVP to our Facebook Event or at the Front Desk!


SKILL/STRENGTH

FITNESS & PERFORMANCE:
Pause Snatch + Hang Snatch
*Build to Max

*Notes:
– Both the pause and the hang are directly above the knee cap.
– The pause is a full three count.
– Athletes must keep their hands on the bar for the duration of the set

WOD

FITNESS & PERFORMANCE:
Pause Clean + Hang Clean
* Build to Max

*Notes:
– Both the pause and the hang are directly above the knee cap.
– The pause is a full three count.
– Athletes must keep their hands on the bar for the duration of the set

TIMECAP: 17:00

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