Kim meeting and exceeding the standard.
Performing a set every 90 seconds:
Deadlift to max double, then 90%x2x2 (2 sets of 2 reps)
*Start at approximately 80% of 1RM. 90% down sets are based on today’s double.
10 Russian Kettlebell Swings (32kg/24kg)
10 Strict Chest-to-Bar Pullups
*KBS height no higher than forehead.