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Wednesday 11/8 WoD

7
Nov

Wednesday 11/8 WoD

Double Unders got you down?

Check out the RX Method Jump Rope Clinic this Saturday.

 


SKILL/STRENGTH

FITNESS
For Time:
21 Thrusters, 95#/65#
15 Thrusters, 115#/75#
9 Thrusters, 135#/95#

TIMECAP: 6:00

PERFORMANCE
For Time:
21 Thrusters, 115#/75#
15 Thrusters, 155#/105#
9 Thrusters, 185#/115#

TIMECAP: 6:00

 

WOD

FITNESS:
5 Rounds For Time:
12 MB V-Ups
18 MB Cleans, 20#/14#
24 Double Unders / 50 Single Unders

TIMECAP: 14:00


PERFORMANCE
5 Rounds For Time:
15 MB V-Ups
25 MB Cleans, 20#/14#
35 Double Unders

TIMECAP: 14:00

 


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