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Wednesday 1/20 WoD


Wednesday 1/20 WoD

We love it when our members jump for joy during WODs

Barbell Strength:

Clean & Jerk: 10 Rep Max

Any clean & jerk variation is acceptable.
Touch-and-Go at floor. The athlete may rest with the bar at the hang, front rack, overhead, or back rack. Any variation of clean and any variation of jerk are acceptable.


3 rounds for Total Time and Max Reps:
Row 750 meters
Max reps of Toes to Bar (or scaled option), in 60 seconds
*Rest 3 minutes between efforts
*Score is total time of each Row and max reps of TTB