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Wednesday 2/24 WoD

23
Feb

Wednesday 2/24 WoD

Barbell Strength: 15 minutes

Jerk 2-2-2, 3×2
*NOTES: Add 5-10lbs to each set from last week’s triples.

 

Conditioning:

As Far As Possible in 10 Minutes:
4 Russian Kettlebell Swings, 24kg/16kg
4 Burpees
8 Double Unders
8 Russian Kettlebell Swings
8 Burpees
16 Double Unders
12 Russian Kettlebell Swings
12 Burpees
24 Double Unders
Etc.

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